Brain Exercises That Can Boost Students’ Memory
Memory Boosting Exercises For Students
Exercises are essential for students. They keep their bodies fit and healthy so they can study effectively. But just as your body benefits from a physical workout, your brain needs some exercising too to keep it functioning efficiently. Engaging in various physical activities like strength training, aerobics and stretching can benefit your body greatly and so can different types of brain exercises too. As a student, you need to have your mind thinking straight so that you can be able to handle the various tasks presented to you. Whether you are working on an assignment, revising for your exams, or just attending lecturers, having a clear mind is essential. Brain exercises are the best way to boost you memory and improve your decision-making and information retaining ability. When you subject your brain to complex to such tasks, you will be able to perform even the most complicated tasks because your mind is already used to performing complex activities. Just like your body get sluggish when you do not do a physical exercise, your brain great slow too from lack of exercising. Brain workout is key to a sharper healthier mind. It has the following benefits:
- Reduced stress
- Improved memory
- You are always in a positive mood
- Your concentration and focus is improved
- Your productivity and motivation is greatly improved
- Your mind gets more flexible, creative. and intelligent
- You tend to think and react faster
- You improve your self-confidence
- You tend to get things done in time
All these benefits are important to students. If you are having a tight deadline and need something done really fast, stimulating your bran will get it thinking faster and you will see a huge boost in your productivity. Here are varieties of memory boosting exercises for students that can get their brain healthier and sharper.
1. Switching hands
If you are used to doing things with your right hand, try switching to the left hand and see how that shakes out. Do your eating, teeth brushing, or dish washing with the hand that you do not use the most and see how long it takes to get things done. When you use your non-dominant hand, you increase your brain activity. Your brain works harder than usual to get things done. This gives it a good workout, making it to think faster the next time you try the same activities using your less dominant hand. Of course,it will take you longer to get things done but you will have given your brain the workout it needs to handle complex tasks and keep functioning effectively.
2. Go blind
Try doing your choreswith your eyes closed. This could be washing your hair, taking a shower, sorting laundry, or ironing – anything to get your brain working extra hard. When you perform tasks with your eyes closed, your brain uses new neural pathways. It tends to think faster to get things done. But hey, do not try things that could put you and your friends in danger with your eyes closed. If you are in school, you can try writing, moving your computer mouse, or even typing away with your eyes closed to see how well you can do it. Just make sure not to do this while taking your notes because you may not be able to keep up with your professors pace.
3. Do things backwards or upside down
Don’t worry, you do not have to drive in reverse to school or stand on your head to get this done; just train your brain to see things the other way other than how it is used to. For instance, you can try reading your book upside down, reflecting some writing in a mirror and trying to read what you see, or hanging your wall clock upside down. Every time you try to read like this or glance at your clock, you brain will be forced to think really hard in order to understand what you are seeing. Once you have nailed this one, you can graduate to changing the desktop of your computer from landscape to portrait or using your phone upside down. It will just be a little difficult for youwhen you just get started but once your brain has been used to it, reading things upside down will be a cakewalk.
4. Taking a new route
Instead of using your usual route through the woods as you commute to school, try using a route you have not used before. You do not need to drive all the time. if you have bike, use it to cycle to school and see how many new routes you can figure out. There is a bonus to this too – a bike will get you exercising your leg muscles so you will not need to take your usual run in the evening. Using a route that you are not familiarwith stimulates hippocampus and cortex, getting you to think effectively. Did you know that Bill Gates used to take different routes from work every day to exercise his brain? Look where such a simple exercise got him! Okay, here is the thing, we cannot all be like Bill Gates but we can use even the simplest things to stimulate out way of thinking. Riding, biking, or walking to your college will help you discover new routes you never even knew excited. As a result, you will exercise your brain more and help it to think efficiently.
5. Perform complex tasks
Another good example of exercises that boost students memory is subjecting your brain to complex tasks. If you want to become better in something, you must train your brain to think outside the box. For instance, if you have been wondering how to become a good programming student, start by solving complex code that you have not solved before. Even when you are issued with an assignment that seems quite complex to handle, try tackling some of the parts before seeking programming homework help from friends, relatives, or online academic writing services. This way your brain will be compelled to think harder to come up with a solution to your coding assignment and similarly, you will be able to handle other projects in your coursework.
6. Try new things
If you want your brain to think better, try taking part in activities you haven’t before. Travel to a place you have never been, check out that coffee shot that opened in your town, try a new hobby – just something that will make your brain thinking broader. If you love dancing, sign up for cooking classes. These novel experiences will trigger the production of dopamine, a neurotransmitter for motivation. It also helps in creation of new neurons. By doing something new, you stimulate bran activity but once you have mastered it, your brain gets more efficient and you are able to perform the activity much faster and better. But this should not be the end of your exercises. You need to keep giving your brain new challenges so it can remain functional. Subject yourself to the next level of difficulty by mastering something new. If you are a music student, you can try learning how to play different musical instruments. If you love linguistics, learn a new language. Continue stimulating your brain and staying out of the comfort zone. This will give it the workout it needs to keep working and thinking harder.
7. Don’t do things the easy way
The easiest way to go about this is to stop relying on technology. Use your brain for mental skills like math and spelling instead of always using a smartphone. You can even memorize your friends’ phone numbers instead of saving them in the phone book. If you are going camping with your friends, turn offyour GPS and use the map instead. This may even help you find your direction faster because you will be using your mind to find your route. You may even use a different route to get back to the trailhead, which will be essential for boosting your brain’s activity. Did you London cab drivers have to memorize 20,000 landmarks and 25,000 streets to obtain their license. Imagine what this has done their brain. It clearly shows that tremendous brain workout can also help you retain information in class and enable you to boost your academic performance.
8. Hangout with different people
Don’t hang out with your study buddy all the time. Spend more time with students who have different interests, skill sets, and experiences. This will open you up to new ideas and perspectives and will challenge your way of thinking. As a result, you will stimulate your mental growth and get much better in what you do.